Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
343
Calories
5g
Protein
22g
Fat
38g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 jalapeño peppers, roasted, peeled
- 4 red bell peppers, roasted, peeled
- 3 avocados, peeled
- 2 cups lightly packed cilantro
- ¾ cup lightly packed parsley
- lime juice to taste
- 3 cloves garlic
- ¾ tsp garam masala
- dash sugar
- dash salt
Directions
1
Cut both peppers and avocados into ¼" dice.
2
In food processor, combine remaining ingredients into smooth paste.
3
Gently stir in peppers and avocados and serve along on grilled chicken, fish or with an omelet.
4
Category:Cathy's Recipes
5
Category:Chutney Recipes
6
Category:Jalapeno pepper Recipes
7
Category:Red bell pepper Recipes
8
Category:Avocado Recipes
9
Category:Cilantro Recipes
10
Category:Parsley Recipes
11
Category:Garlic Recipes
12
Category:Lime juice Recipes
Recipe sourced from
fandom