Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1050
Calories
50g
Protein
35g
Fat
124g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 3 tablespoons minced onion
- 3 tablespoons green pepper
- 3 tablespoons flour
- 2 cups milk
- 1 cup chopped Virginia country ham
- 1 tablespoon chopped parsley or chives
- ⅛ teaspoon paprika
- 2 tablespoons dry sherry
Directions
1
In a skillet melt butter over medium heat and sauté the onion and green pepper until light brown then sprinkle in the flour and stir a few minutes.
2
Add milk slowly stirring constantly then add the ham and simmer stirring until thickened.
3
Remove the pan from the heat and season with the remaining ingredients.
4
Serve over hot buttered toast or corn bread.
5
Category:Cathy's Recipes
6
Category:Ham Recipes
7
Category:Milk and cream Recipes
8
Category:Green bell pepper Recipes
9
Category:Sherry Recipes
Recipe sourced from
fandom