Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups all purpose flour unsifted
- 1⅓ cups substitute sugar equivalent
- 6 tablespoons cocoa
- ½ teaspoon salt
- 1 teaspoon baking powder
- 1-teaspoon baking soda
- 2 eggs
- ¼ cup vegetable oil
- ½ cup chopped nuts
- 3 bananas thoroughly ripe
- 2 tablespoons confectioner's sugar for dusting
Directions
Preheat oven to 350°F.
Combine flour, sugar substitute, cocoa, salt, baking powder and baking soda then place in mixing bowl of electric mixer then add eggs, oil and bananas.
Blend well on medium speed for about 2 minutes then stir in nuts that have been dredged in flour.
Pour into well greased and floured loaf pan then bake 45 minutes then set on wire rack to cool 15 minutes.
Turn out and cool completely.
Category:Cathy's Recipes
Category:Dessert Loaf Recipes
Category:Cocoa Recipes
Category:Egg Recipes
Category:Nut Recipes
Category:Banana Recipes