Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
188
Calories
4g
Protein
14g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium artichokes trimmed
- 2 quarts water
- ½ teaspoon oregano
- ½ teaspoon thyme
- 3 tablespoons olive oil
- =
Directions
1
Place artichokes, herbs and olive oil in large pot with boiling water then cover and simmer 40 minutes.
2
Serve hot or at room temperature with sour cream sauce.
Recipe sourced from
fandom