Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
613
Calories
39g
Protein
2g
Fat
105g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can crab meat
- 1 lemon grated
- 1 cup breadcrumbs
- 1 glass sherry
- 1 cup stewed tomatoes
Directions
1
Mix crab and bread crumbs together.
2
Add remaining ingredients and toss gently.
3
Turn into casserole dish and bake 20 minutes.
4
Category:Cathy's Recipes
5
Category:Crab Recipes
6
Category:Sherry Recipes
7
Category:Tomato Recipes
Recipe sourced from
fandom