Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1000
Calories
51g
Protein
16g
Fat
161g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pounds navy beans
- 28 ounces ketchup
- 2 tablespoons baking soda
- 2 pounds dark brown sugar
- 16 ounce bottle molasses
- 1 tablespoon mustard
- 2 pounds boneless pork spare ribs
- 2 white onions quartered
Directions
1
Wash beans and place in large cooker then fill with water.
2
Soak beans overnight with the cover on.
3
Add the remaining ingredients early the next morning then cook at 325°F for 8 hours.
4
Stir occasionally and add water as needed.
5
These freeze well in plastic bags laid flat in the freezer.
6
Category:Cathy's Recipes
7
Category:Navy bean Recipes
8
Category:Ketchup Recipes
9
Category:Molasses Recipes
10
Category:Pork Spare Rib Recipes
11
Category:Brown sugar Recipes
Recipe sourced from
fandom