Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1010
Calories
51g
Protein
16g
Fat
163g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds dried pinto beans
- 1 tablespoons baking soda
- 1 pounds dark brown sugar
- 8 ounces molasses
- 2 tablespoons prepared mustard
- 1 pound kielbasa sausage sliced
- 1 white onion quartered
- 1 can tomatoes with green chilies
- 2 teaspoons freshly ground black pepper
- ¼ cup Worcestershire sauce
Directions
1
Wash beans and soak overnight.
2
When ready to cook combine all ingredients in large pot and fill with water.
3
Cook in 300°F oven for 6 hours.
4
Category:Cathy's Recipes
5
Category:Baked Beans Recipes
6
Category:Pinto bean Recipes
7
Category:Brown sugar Recipes
8
Category:Molasses Recipes
9
Category:Sausage Recipes
10
Category:Tomato Recipes
Recipe sourced from
fandom