Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 19 ounce can chickpeas
- 1 cup water
- 5 fresh or dried sage leaves
- 3 ounce jar chopped pimentos
- 10 fresh parsley leaves chopped
- 1 garlic clove minced
- ½ cup olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 3 tablespoons wine vinegar
- 1 teaspoon prepared mustard
- 4 whole green scallions diced
Directions
In a medium saucepan combine chickpeas and their liquid with the water and simmer gently for 15 minutes then drain and place in a warm bowl.
Cover and keep warm while preparing the dressing.
Combine remaining ingredients in a small bowl and mix well.
Pour over warm beans then let stand for 30 minutes before serving.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Chickpea Recipes
Category:Sage Recipes
Category:Pimento Recipes
Category:Green onion Recipes