Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
566
Calories
26g
Protein
24g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup baking mix
- 2 tablespoons maple sugar
- ½ cup shredded sharp cheddar cheese
- 2 teaspoons garlic powder
- ⅓ cup chopped white onions
- ¼ cup corn oil
- ¾ cup buttermilk
- 1 egg
Directions
1
Preheat oven to 375°F.
2
In a bowl combine baking mix with maple sugar,cheese, garlic powder and chopped onions.
3
In another bowl beat together milk, oil and egg then add to first bowl and mix gently.
4
Do not over mix.
5
Scoop or pour batter into muffin pan and bake in preheated oven for 20 minutes.
6
Category:Cathy's Recipes
7
Category:Muffin Recipes
8
Category:Cheddar Recipes
9
Category:Onion Recipes
10
Category:Buttermilk Recipes
Recipe sourced from
fandom