Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
302
Calories
26g
Protein
14g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounce package frozen spinach drained and chopped
- 1 cup mayonnaise
- 8 ounces sour cream
- ½ cup white onions chopped
- 1 packet ranch salad dressing
Directions
1
In mixing bowl combine spinach, mayonnaise, sour cream, onions and ranch dressing then refrigerate for 2 hours or overnight for best flavor.
2
Category:Cathy's Recipes
3
Category:Dip Recipes
4
Category:Spinach Recipes
5
Category:Mayonnaise Recipes
6
Category:Sour cream Recipes
7
Category:Onion Recipes
8
Category:Salad dressing Recipes
Recipe sourced from
fandom