Photo: Cala
Estimated Nutrition (whole recipe, rough)
560
Calories
39g
Protein
21g
Fat
55g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 3 cloves garlic minced
- 3 yellow onions chopped
- 1 medium tomato seeded and chopped
- 2 teaspoons chopped fresh dill
- 3 potatoes peeled and diced
- 5 cups chicken stock
- ¼ cup cream
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ cup chopped fresh chives
Directions
1
Heat butter in a large saucepan.
2
Cook garlic, onion and tomato for about five minutes.
3
Stir in dill, potatoes and stock then bring to a boil.
4
Reduce heat, cover and simmer for 15 minutes.
5
In food processor purée about one-third of the soup mixture with the cream then return to the pot reheat gently and season with salt and pepper.
6
Sprinkle with chives and serve.
7
Category:Cathy's Recipes
8
Category:Soup Recipes
9
Category:Onion Recipes
10
Category:Tomato Recipes
11
Category:Potato Recipes
12
Category:Chicken stock Recipes
Recipe sourced from
fandom