Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
183
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups carrots cut in strips cooked and drained
- 2 cups celery diced
- 1 white onion diced
- ¼ cup green pepper diced
- 1 pint tomato juice
- 4 cups green beans drained
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 3 tablespoons tapioca
- 1 tablespoon sugar
Directions
1
Mix all ingredients together in covered casserole then dot with 4 tablespoons butter and bake at 325°F for 2½ hours.
2
Category:Cathy's Recipes
3
Category:Vegetarian Recipes
4
Category:Casserole Recipes
5
Category:Carrot Recipes
6
Category:Celery Recipes
7
Category:Onion Recipes
8
Category:Green bell pepper Recipes
9
Category:Tomato juice Recipes
10
Category:Green bean Recipes
Recipe sourced from
fandom