Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Leaf | not in our table | 0 |
| Fruit | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups red leaf lettuce
- 2 cups fresh strawberries
- 2 kiwi fruit
- ¼ cup honey
- ¼ cup tarragon vinegar
- ¼ cup salad oil
- ½ teaspoon dill weed
Directions
Wash dry and tear leaf lettuce then wash, hull and quarter strawberries.
Peel and slice kiwi then toss all gently in bowl.
Combine honey, vinegar, oil and dill and shake until well mixed.
Just before serving drizzle over salad ingredients.
Category:Cathy's Recipes
Category:Fruit Salad Recipes
Category:Red-leaf lettuce Recipes
Category:Strawberry Recipes
Category:Kiwi Recipes
Category:Honey Recipes