Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 flour tortillas
- 1½ cups tomato juice
- 1 envelope taco seasoning mix
- 1 tablespoon vegetable oil
- ½ pound ground beef
- 16 ounce can refried beans
- 3 cups shredded cheddar cheese divided
- 1 small avocado
- 1 tablespoon lemon juice
- 1½ cups shredded lettuce
- 1 cup chopped tomato
Directions
Wrap Tortillas Securely in Aluminum Foil And Bake at 350 For 15Minutes. Combine tomato juice, Seasoning Mix And oil And Stir WellThen Set Aside. Cook Ground Beef in a Large Skillet Until BrownedStirring to Crumble Then Drain Well. Stir in beans And 1/2 CupTomato Juice Mixture. Bring to Boil Then Cover And Reduce Heat AndSimmer 5 Minutes Stirring Occasionally. Remove From Heat. Place 1/4Cup Beef Mixture And 2-1/2 Tablespoons Cheese Down Center of EachTortilla. Roll up Tortillas And Place Seam Side Down in a LightlyGreased Rectangular Baking Dish. Pour Remaining tomato juice MixtureOver Casserole Then Cover And Bake at 350 For 35 Minutes. UncoverAnd Sprinkle With Remaining Cheese Then Bake an Additional 5 MinutesOr Until Cheese Melts. Peel And Cube avocado And Toss With LemonJuice. Sprinkle avocado, lettuce And tomato Over Casserole.
Category:Cathy's Recipes