Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
260
Calories
19g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup plain yogurt
- ½ cup frozen unsweetened strawberries unthawed
- ½ cup orange juice
- 1 tablespoon sugar
Directions
1
In Blender Whirl All Ingredients Together 30 Seconds to 1 MinuteUntil Smooth And Frothy.
2
Category:Cathy's Recipes
Recipe sourced from
fandom