Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
358
Calories
32g
Protein
17g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cottage cheese
- ½ cup grated parmesan cheese
- 3 tablespoons mayonnaise
- 2 garlic cloves minced
- ¼ teaspoon hot sauce
- 1 can artichoke hearts drained and chopped fine
- 48 melba rounds
Directions
1
Preheat Oven to 350 Then Coat a Pie Plate With Nonstick CookingSpray. Combine cottage cheese, Parmesan cheese, Mayonnaise, GarlicAnd Hot Sauce in a Food Processor And Process Until Smooth. TransferMixture to a Bowl And Stir in Artichokes. Spoon Mixture Into Dish AndBake For 20 Minutes. Serve With Melba Rounds.
2
Category:Cathy's Recipes
Recipe sourced from
fandom