Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
642
Calories
36g
Protein
17g
Fat
88g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds beef sirloin cut up
- 2 cups potatoes cut in large pieces
- 2 cups carrots cut in large pieces
- 2 cups celery cut in large pieces
- 1 bag frozen onions small
- 1 slice white bread cut up
- 1 can whole tomatoes with juice
- 2 tablespoons dry minced onion
- 3 tablespoons quick-cooking tapioca
- 1 tablespoon sugar
- 1 can tomato soup
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Place All Ingredients in a Large Crock Pot Then Cover And Cook on LowSetting For 5 Hours. do Not Stir Until Ready to Serve.
2
Category:Cathy's Recipes
Recipe sourced from
fandom