Photo: K8
Estimated Nutrition (whole recipe, rough)
494
Calories
15g
Protein
24g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bell pepper chopped
- ½ white onion chopped
- 3 tablespoons olive oil
- 3 medium sized white potatoes cooked and diced
- 1 fresh tomato chopped
- 1 clove garlic chopped
- ¼ cup cheddar cheese grated
Directions
1
Saute Chopped pepper And Onion in olive oil Then Add potatoes toBrown Slightly Then Add tomato And garlic And Cook Until Mixture isWarm. Top With Cheese And Serve With eggs of Your Choice.
2
Category:Cathy's Recipes
Recipe sourced from
fandom