Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup butter
- 2 tablespoons flour
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 cups milk
- 1 cup mozzarella shredded
- 1 cup cooked ham cubed
- ¼ cup green onions sliced
- 12 eggs beaten
- ¼ cup fresh mushrooms sliced
- 1½ cups soft bread crumbs
Directions
In medium saucepan over medium heat melt 2 tablespoons butter then add flour, salt and pepper and stir with a whisk until well blended.
Gradually add milk then cook until thickened and bubbly whisking constantly.
Once thickened remove from heat and stir in cheese and stir until melted then set aside.
In large skillet melt 3tablespoons butter then sauté ham and onions until lightly browned.
Add eggs and stir for 2 minutes.
Add mushrooms and cheese sauce then mix well.
Pour into well greased baking dish.
In medium saucepan melt remaining butter and toss with bread crumbs.
Sprinkle over top of casserole.
Cover and refrigerate or overnight.
Bake uncovered at 350°F for 30 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Mozzarella Recipes
Category:Egg Recipes
Category:Mushroom Recipes
Category:Ham Recipes