Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound boiling potatoes peeled and diced
- 2 tablespoons peanut oil
- 1 medium onion chopped
- 2 slices boiled ham diced
- 4 large eggs beaten
- ½ teaspoon salt
- 1 teaspoon freshly ground white pepper
- 1 tablespoon peanut oil
- ½ cup spicy tomato sauce
Directions
Place potatoes in a small saucepan then cover with water and bring to a boil over high heat.
Reduce heat to medium high then partially cover and cook potatoes for 15 minutes.
Drain well and serve.
Heat oil in a skillet over medium high heat until oil is hot but not smoking.
Add onions and cook until they are softened but not browned about 4 minutes.
Add potatoes and cook stirring occasionally for 4 minutes.
Add ham and cook stirring just until ham is heated through and mixture is well blended.
Take off heat and reserve.
Break eggs into a medium bowl and season with salt and pepper.
Using a wire whisk beat eggs until they are light and frothy.
Heat oil in an omelet pan over medium high heat and when hot but not smoking add eggs.
Cook eggs over medium high heat pushing sides to the center as they cook.
Gently shake and tilt pan so the uncooked parts flow to bottom of the pan.
When bottom of the omelet is lightly browned and the top has set remove pan from heat.
Loosen sides of omelet with a fork shaking pan gently.
Spoon onion potato ham mixture onto one half of the omelet and fold the other half over.
Slide omelet onto a warmed platter and serve at once with tomato sauce over the top.
Category:Cathy's Recipes
Category:Omelet Recipes
Category:Potato Recipes
Category:Ham Recipes
Category:Tomato Recipes