Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1106
Calories
39g
Protein
36g
Fat
153g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup cooked rice
- 3 eggs separated
- 4 tablespoons butter
- ¼ teaspoon paprika
- 4 tablespoons all purpose flour
- 1¼ teaspoon salt
- ⅛ teaspoon dry mustard
- 2 cups milk
- 4 tablespoons grated cheddar cheese
Directions
1
Cook rice until tender then rinse with hot and cold water.
2
Make a sauce of butter, flour and milk and cook until thickened.
3
Beat egg yolks then add rice, sauce, seasonings and cheese.
4
Fold in stiffly beaten egg whites.
5
Preheat oven to 350°F.
6
Pour mixture into a greased shallow pan and bake for 40 minutes.
7
Category:Cathy's Recipes
8
Category:Omelet Recipes
9
Category:Rice Recipes
10
Category:Cheddar Recipes
Recipe sourced from
fandom