Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
412
Calories
24g
Protein
25g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 beaten eggs
- 1 cup chopped fresh spinach
- ½ cup diced fresh tomato
- 2 tablespoons diced green pepper
- 2 tablespoons diced green onion
- 2 teaspoons crumbled feta cheese
- 1 tablespoon chopped Greek olives
- 2 teaspoons grated cheddar cheese
Directions
1
Spray pan with cooking spray then put pan on medium heat.
2
Place vegetables evenly in pan then pour eggs over all.
3
Let cook until eggs are set.
4
Sprinkle with cheddar and put under broiler for a few minutes.
5
Category:Cathy's Recipes
6
Category:Omelet Recipes
7
Category:Spinach Recipes
8
Category:Tomato Recipes
9
Category:Green bell pepper Recipes
10
Category:Green onion Recipes
11
Category:Feta Recipes
12
Category:Black olive Recipes
13
Category:Cheddar Recipes
Recipe sourced from
fandom