Photo: K8
Estimated Nutrition (whole recipe, rough)
473
Calories
22g
Protein
27g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Zucchini and Bell Pepper Frittata
- This Recipe Came From an Estate Sale. i Obtained it When i PurchasedThe Family Collection From The Henson Estate in Dallas, Texas in 1982.
- 1/3 Cup Finely Chopped White Onion
- 1 Cup Thinly Sliced zucchini
- 1/2 Cup Finely Chopped Red bell pepper
- 1/2 Cup Finely Chopped Green bell pepper
- 1-1/2 Tablespoons olive oil
- 4 Large eggs
- 2/3 Cup Freshly Grated Parmesan
- 2 Tablespoons Minced Fresh parsley Leaves
- In 9-Inch Non-Stick Skillet Cook Onion, zucchini And peppers WithSalt And black pepper to Taste in 1 Tablespoon of The oil OverModerate Heat Stirring, For 10 Minutes. in a Bowl Whisk Together TheEggs, 1/3 Cup of The Parmesan And The parsley Then Add The VegetableMixture And Stir Until it is Combined
- Category:Cathy's Recipes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
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