Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
186
Calories
6g
Protein
5g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups quick oats
- 2½ cups water
- 3 tablespoons pecans
- ½ teaspoon salt
- 1 teaspoon vanilla
- 2 teaspoons sweetener
Directions
1
Blend all ingredients until smooth then pour into hot waffle iron and bake 15 minutes.
2
Category:Cathy's Recipes
3
Category:Waffle Recipes
4
Category:Quick oats Recipes
5
Category:Pecan Recipes
Recipe sourced from
fandom