Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
551
Calories
40g
Protein
31g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces artichokes canned water packed
- 3 eggs
- 8 ounces neufchatel cheese softened
- 1 cup low fat cottage cheese
- ¾ cup buttermilk
- 1 cup low fat white cheese cubed
- 1 teaspoon salt
- ¼ teaspoon thyme
- ¼ teaspoon white pepper
- ¼ teaspoon beau monde seasoning
- 6 slices lean bacon cooked and crumbled
Directions
1
Drain Artichokes Then Cut in Quarters. Beat eggs Then Add Cheeses AndButtermilk Then Stir in Seasonings And Bacon. Place Artichokes inBottom of Pie Shell And Pour Cheese Mixture Over Artichokes Then BakeAt 375 For 1 Hour.
2
Category:Cathy's Recipes
Recipe sourced from
fandom