Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
701
Calories
33g
Protein
28g
Fat
80g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can beef bouillon
- 1 can beef consommé
- 1½ cups white rice
- 1 medium white onion diced
- ¾ stick butter
- 1 large mango diced
Directions
1
Mix all ingredients and place in covered casserole.
2
Cook at 325°F for 1hour then uncover and place back in oven for 30 minutes longer.
3
Category:Cathy's Recipes
4
Category:Mango Recipes
5
Category:White rice Recipes
6
Category:Beef broth Recipes
7
Category:Onion Recipes
Recipe sourced from
fandom