Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces medium noodles
- 1½ cups creamed cottage cheese
- 1½ cups dairy sour cream
- ½ cup white onion chopped
- 1 clove garlic minced
- ½ teaspoon Worcestershire sauce
- ¼ teaspoon red pepper sauce
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 16 ounce can drained salmon
- ½ cup shredded cheddar cheese
Directions
Preheat oven to 325°F.
Cook noodles as directed on package then drain.
Mix noodles, cottage cheese, sour cream, onion, garlic, Worcestershire sauce, red pepper sauce, salt and pepper.
Add drained salmon then place salmon mixture in greased casserole and sprinkle with cheese.
Bake for 40 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Salmon Recipes
Category:Noodle Recipes
Category:Cottage cheese Recipes
Category:Sour cream Recipes
Category:Cheddar Recipes