Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion chopped
- 1 clove garlic chopped
- 2 cans tomato sauce
- 1 can water
- 1 beef bouillon cube
- 1 pinch salt
- 1 pinch marjoram
- 1 pinch cumin
- 1 pinch oregano
- 2 bay leaves
- 24 tortillas
- 3 cups grated cheddar cheese
- 2 cups sour cream
- salsa
Directions
Fry onion and garlic in oil then add tomato sauce, spices, water and bouillon cube then simmer for 15 minutes.
Fry tortillas then dip in sauce and put in layers in casserole starting with tortillas, sauce, cheese and sour cream.
Repeat layers and bake at 350°F for 30 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Tomato Recipes
Category:Tortilla recipes
Category:Cheddar Recipes
Category:Sour cream Recipes
Category:Salsa Recipes