Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
250
Calories
16g
Protein
15g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground round
- 2 tablespoons Worcestershire sauce
- ½ cup finely chopped red onion
- 1 egg
- 5 ounces hot jalapeño pepper sauce
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 6 slices pepper jack cheese
Directions
1
Combine all ingredients except cheese.
2
Form into 6 patties and grill to desired doneness.
3
Top with cheese and cook 1 minute longer to allow cheese to melt.
4
Place on buns and top with your favorite condiments.
5
Category:Cathy's Recipes
6
Category:Burger Recipes
7
Category:Ground beef Recipes
8
Category:Red onion Recipes
9
Category:Jack cheese Recipes
Recipe sourced from
fandom