Photo: Cala
Estimated Nutrition (whole recipe, rough)
570
Calories
36g
Protein
17g
Fat
72g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pound Stew Beef Cut Into Small Pieces
- 2 garlic cloves Minced
- 6 Cups beef broth
- 4 Cups water
- 14-1/2 Ounce Can Crushed tomatoes
- 1-1/2 Cups White Onion Chopped
- 1-1/2 Cups Diced carrots
- 1 Cup Diced celery
- 1/2 Pound Chopped Mushrooms
- 3/4 Cup pearl barley
- 1 Teaspoon oregano
- 1 Teaspoon salt
- 2 Teaspoons Freshly Ground black pepper
Directions
1
Brown Stew Beef in Large Stock Pan Then Add garlic And onions And Cook 3 Minutes. Add water, beef broth And tomatoes Then Cook Until Beef is Tender. Add Vegetables, Barley And Spices Then Cook 45 Minutes And Season With salt And pepper.
2
Category:Cathy's Recipes
Recipe sourced from
fandom