Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
434
Calories
30g
Protein
28g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon vegetable oil
- 4 Thin Loin Pork Chops
- 1/2 Cup Dijonnaise Creamy mustard
- 1/4 Cup apricot Preserves
- 1/4 Cup Sliced Green onions
- 1 Tablespoon soy sauce
Directions
1
In Large Skillet Heat oil Over Medium High Heat Then Add Pork Chops And Cook Until Lightly Browned on Both Sides. Remove Chops From Skillet And Drain Fat. in Small Bowl Combine Creamy mustard, Apricot Preserves, Green onions And soy sauce Then Pour Into Skillet. Cook Over Low Heat Stirring Until Slightly Thickened. Return Pork Chops to Skillet Turning to Coat. Heat Through.
2
Category:Cathy's Recipes
Recipe sourced from
fandom