Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
605
Calories
41g
Protein
18g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups white rice
- 3 Tablespoons olive oil
- 1 White Onion Chopped
- 2 bay leaves
- 1 Teaspoon salt
- 1 Teaspoon Freshly Ground black pepper
- 1 Cup green peas
- 4 Cups chicken stock
- 1 Tablespoon parsley Chopped
Directions
1
Wash rice And Leave to Soak For Half an Hour Then Allow to Drain.Heat oil in a Pot And Sauté Onion Until it Becomes Translucent. Add Bay Leaves, salt, pepper And rice And Cook Until rice grains Become Opaque Stirring Occasionally. Add Peas And Stir Together Until Peas Are Well Coated in oil Then Add chicken stock And Bring to a Boil.Cover And Simmer Over Low Heat Until rice is Tender.
2
Category:Cathy's Recipes
Recipe sourced from
fandom