Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bread
- 2 tbsp butter, softened
- 1 tbsp sour cream
- 2 slices Swiss cheese
- 1 thick slice deli cooked chicken breast meat
- 1 slice deli ham
Directions
Spread butter on the outsides of the bread.
Spread sour cream on the inside of the bread.
Then layer sandwich with cheese, chicken and ham.
In small skillet over medium heat, grill sandwich until meat is heated through and cheese has melted.
Category:Cathy's Recipes
Category:Sandwich Recipes
Category:Chicken breast Recipes
Category:Sour cream Recipes
Category:Swiss cheese Recipes
Category:Ham Recipes