Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1010
Calories
56g
Protein
41g
Fat
98g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops ½" thick
- 1 egg beaten
- 1 tbsp salt
- ½ tbsp black pepper
- ⅓ cup Parmesan cheese
- ⅓ cup dry bread crumbs
- 2 tbsp vegetable oil
Directions
1
Heat oven to 350°F.
2
Dip pork chops in combined egg and seasonings and then in combined cheese and bread crumbs.
3
Heat oil in skillet; brown each chop on both sides.
4
Bake at 350°F for 35 minutes, turning chops occasionally.
5
Category:Cathy's Recipes
6
Category:Pork chop Recipes
7
Category:Egg Recipes
8
Category:Parmesan cheese Recipes
Recipe sourced from
fandom