Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Macaroni | not in our table | 0 |
| Soup | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- ½ lb macaroni
- ½ cup chopped onion
- 1 can condensed tomato soup
- 1 can diced tomatoes
- 1 pkg. taco seasoning mix
- 2 oz shredded cheddar cheese
- 2 oz shredded Monterey jack cheese
- 1 cup crushed tortilla chips
- ½ cup sour cream
Directions
Preheat oven to 350°F.
Cook pasta according to package directions. Drain.
In large skillet, cook and stir ground beef and chopped onion over medium heat until brown.
Mix in tomato soup, diced tomatoes, and taco seasoning mix.
Stir in pasta.
Spoon beef mixture into a 9x13 baking dish.
Sprinkle crumbled taco chips and grated cheese on top.
Bake 30 - 35 minutes, until the cheese is melted.
Serve with sour cream.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Ground beef Recipes
Category:Macaroni Recipes
Category:Onion Recipes
Category:Tomato Recipes
Category:Cheddar Recipes
Category:Jack cheese Recipes
Category:Sour cream Recipes