Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Beans | 1/2 cup canned (128g) drained | 112 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup dried navy beans
- ¼ cup dried chickpeas
- ¼ cup dried kidney beans
- ¼ cup dried pinto beans
- ½ pound hot Italian sausage or ground beef
- 8 cups water
- 2 cups tomato sauce
- 5 cups sliced vegetables of choice, such as cabbage, green beans, onions, green pepper, carrots or yellow squash
- ½ cup small pasta
- 2 tsp salt
- =
Directions
Cover beans with water and soak overnight.
Drain beans and rinse.
Sauté sausage or ground beef in a large pan, add beans, water, tomato sauce and the seasoning packet, and bring to simmering.
Cook, covered for one hour.
Add sliced vegetables.
Next, add pasta and salt.
Cook, covered for 20 more minutes until vegetables are tender.
Category:Cathy's Recipes
Category:Vegetable Soup Recipes
Category:Navy bean Recipes
Category:Chickpea Recipes
Category:Kidney bean Recipes
Category:Pinto bean Recipes
Category:Pork sausage Recipes
Category:Ground beef Recipes
Category:Cabbage Recipes
Category:Green bean Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Carrot Recipes
Category:Zucchini Recipes