Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pinto beans
- 1 cup northern beans
- 1 cup black beans
- 1 cup lentils
- =
Directions
Stir together beans and split into four bags or jars with one cup in each.
Stir together seasoning and divide equally into 4 small plastic bags.
To give place in basket or gift bag with the recipe for Southwestern Bean Soup.
Category:Cathy's Recipes
Category:Soup mix Recipes
Category:Pinto bean Recipes
Category:Great Northern bean Recipes
Category:Black bean Recipes
Category:Lentil Recipes