Photo: Cala
Estimated Nutrition (whole recipe, rough)
495
Calories
31g
Protein
4g
Fat
89g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Beans | 1/2 cup canned (128g) drained | 112 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried navy beans
- 1 cup dried chickpeas
- 1 cup dried kidney beans
- 1 cup dried pinto beans
- =
Directions
1
Stir together beans and split into four bags or jars with one cup in each.
2
Stir together seasoning and divide equally into 4 small plastic bags.
3
To give place in basket or gift bag with the recipe for Vegetable Bean Minestrone Soup.
4
Category:Cathy's Recipes
5
Category:Soup mix Recipes
6
Category:Navy bean Recipes
7
Category:Chickpea Recipes
8
Category:Kidney bean Recipes
9
Category:Pinto bean Recipes
Recipe sourced from
fandom