Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8-oz) containers fruited yogurt, any flavor
- 1 cup fresh or frozen fruit, cut up
- ⅔ cup instant non-fat dry milk
- 2 tbsp honey
- 2 cups Grape nuts cereal
Directions
Place yogurt, fruit, dry milk and honey in blender or food processor; blend until smooth.
Fold in 1½ cups cereal.
Pour into 8" sq pan.
Sprinkle remaining cereal over top, pressing down gently.
Freeze 4 hr or overnight, cut into 8 bars.
If desired, wrap bars individually in foil and store in freezer.
Category:Cathy's Recipes
Category:Frozen dessert Recipes
Category:Yogurt Recipes
Category:Fruit Recipes
Category:Honey Recipes
Category:Breakfast cereal Recipes
Category:Powdered milk Recipes