Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp hot pepper sauce
- 3 tbsp white vinegar, divided
- ½ tbsp cayenne pepper
- 2 tbsp extra virgin olive oil
- 1 lb chicken tenders
- 2 tbsp mayonnaise
- 2 tbsp plain yogurt
- pepper to taste
- ½ cup crumbled blue cheese
- 4 x 8" tortilla shells
- 1 cup shredded lettuce
- 1 cup sliced celery
- 1 large tomato, diced
Directions
Whisk hot pepper sauce, 2 tbsp vinegar and cayenne pepper in a bowl.
Heat oil in large skillet over medium-high heat.
Add chicken tenders, cook until cooked through and no longer pink in the middle, 3-4 minutes per side.
Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tbsp vinegar in a small bowl.
Stir in blue cheese.
To assemble wraps: lay a tortilla on a plate.
Spread with 1 tbsp blue cheese sauce and top with ½ of the chicken, lettuce, celery and tomato.
Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich.
Repeat with the remaining tortillas.
Category:Cathy's Recipes
Category:Sandwich Recipes
Category:Tortilla Recipes
Category:Chicken Recipes
Category:Blue cheese Recipes
Category:Lettuce Recipes
Category:Celery Recipes
Category:Tomato Recipes
Category:Yogurt Recipes
Category:Mayonnaise Recipes