Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lb ground beef
- 1 onion, chopped
- ½ tbsp salt
- ⅛ tbsp pepper
- ⅛ tbsp marjoram
- 2 cups brown gravy
- 2 cups mashed potatoes
- ½ cup shredded cheddar cheese
- 2 tbsp butter
Directions
Brown ground beef and onion in skillet; drain.
Stir in spices and gravy and heat until bubbling.
Pour into a 2 qt casserole dish.
Stir cheese into mashed potatoes and spread on top of meat mixture.
Dot with butter.
Bake uncovered at 400°F for 30 minutes or until potatoes are lightly browned.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Cheddar Recipes
Category:Mashed potato Recipes