Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pkg. frozen broccoli chopped
- 3 cups cooked diced chicken
- 3 cans cream of chicken soup
- 1 cup mayonnaise
- 2 tbsp lemon juice
- ½ tbsp curry powder
- ½ cup bread crumbs
- 2 tbsp butter melted
- 1 cup shredded cheddar cheese
Directions
Cook broccoli according to directions.
Drain well.
Arrange in the bottom of a 9x13 baking dish.
Arrange chicken on top.
Combine soup, mayo, lemon juice, curry powder.
Stir well to blend.
Pour over chicken.
Combine bread crumbs and butter.
Sprinkle over top of casserole.
Bake at 350°F for 30 minutes.
Sprinkle with shredded cheddar and return to oven for an additional 5 minutes of cook time until cheese melts.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Broccoli Recipes
Category:Chicken Recipes
Category:Mayonnaise Recipes
Category:Cheddar Recipes