Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
503
Calories
45g
Protein
27g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb fish (tilapia)
- 1 cup sour cream
- 1 cup mayonnaise
- 1 pkg. Hidden Valley dry ranch dressing mix
- 1 can French fried onions
Directions
1
Mix sour cream, mayo and ranch mix together.
2
Roll dried fish fillets in mixture then roll in french fried onions.
3
Bake 20 – 25 minutes at 350°F.
4
The fish is done when it flakes easily.
5
Category:Cathy's Recipes
6
Category:Tilapia Recipes
7
Category:Sour cream Recipes
8
Category:Mayonnaise Recipes
9
Category:Onion Recipes
Recipe sourced from
fandom