Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
139
Calories
8g
Protein
7g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 each large green, sweet red and yellow peppers cut into 1-inch pieces
- 1 large red onion halved and thinly sliced
- 1 pound bulk mozzarella cheese cut into cubes
- 1 can pitted ripe olives, drained and halved
- =
Directions
1
Thread pepper onto skewers and grill 10 minutes.
2
Remove from skewers and place in a large bowl.
3
Add onion, mozzarella and olives then toss gently.
4
Cover and refrigerate.
5
Combine vinaigrette ingredients in jar with lid and shake well.
6
Pour over pepper mixture just before serving then toss to coat.
7
Category:Cathy's Recipes
8
Category:Skewer Recipes
9
Category:Green bell pepper Recipes
10
Category:Red bell pepper Recipes
11
Category:Yellow bell pepper Recipes
12
Category:Red onion Recipes
13
Category:Mozzarella Recipes
14
Category:Vinaigrette Recipes
Recipe sourced from
fandom