Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
317
Calories
28g
Protein
14g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork loin chops about 1-inch thick
- 3 tablespoons soy sauce
- 1 teaspoon brown sugar
- ½ teaspoon coarsely ground black pepper
- 4 cloves crushed garlic
- 1 tablespoon ground coriander
Directions
1
In small bowl stir together soy sauce, brown sugar, pepper, garlic and coriander.
2
Brush chops on all surfaces with soy sauce mixture and set aside.
3
Prepare medium-hot fire in kettle-style grill.
4
Grill chops for 4 – 5 minutes on each side, turning to brown evenly.
5
Category:Cathy's Recipes
6
Category:Pork loin chop Recipes
Recipe sourced from
fandom