Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
1g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ pound parsnips peeled and grated
- ⅓ pound carrots peeled and grated
- 1 orange juiced
- ½ lime juiced
- ½ teaspoon granulated sugar
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Directions
1
Toss all ingredients in bowl until thoroughly mixed.
2
Cover and place in refrigerator for at least 1 hour before serving.
3
Category:Cathy's Recipes
4
Category:Salad Recipes
5
Category:Parsnip Recipes
6
Category:Carrot Recipes
7
Category:Orange juice Recipes
8
Category:Lime juice Recipes
Recipe sourced from
fandom