Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
142
Calories
1g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove
- pinch of salt
- 2 tablespoons olive oil
- ¼ cup pitted black oil-cured olives, coarsely chopped
- 1 teaspoon capers, drained
- pinch of herbes de Provence
- black pepper to taste
Directions
1
Crush the garlic with a pinch of the salt in a mortar or food processor, then add the olive oil, olives, and capers to make a slightly lumpy sauce with uneven bits of black olive scattered throughout.
2
Season with herbes de Provence and pepper.
3
Category:Cathy's Recipes
4
Category:Salad dressing Recipes
5
Category:Capers Recipes
6
Category:Black olive Recipes
7
Category:Garlic Recipes
Recipe sourced from
fandom