Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- ¼ cup egg substitute
- ¼ cup grated Parmesan cheese
- 2 tablespoons water
- 2 tablespoons olive oil
- 1½ tablespoons lemon juice
- 1 tablespoon anchovy paste
- 2 cloves garlic, pressed
- 2 teaspoons sugar
- ½ teaspoon coarse ground pepper
- ¼ teaspoon salt
- ¼ teaspoon dried parsley flakes, crushed fine
Directions
Combine all ingredients in a medium bowl.
Use an electric mixer to beat ingredients for about 1 minute.
Cover bowl and chill for several hours so that flavors can develop.
Category:Cathy's Recipes
Category:Salad dressing Recipes
Category:Mayonnaise Recipes
Category:Egg substitute Recipes
Category:Parmesan cheese Recipes
Category:Lemon juice Recipes
Category:Anchovy Recipes
Category:Garlic Recipes