Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
167
Calories
19g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounce plain low-fat yogurt (1 cup)
- 2 teaspoon finely chopped onion
- 1 teaspoon lemon juice
- ½ teaspoon crushed dill weed
- ¼ teaspoon dry mustard
- ⅛ teaspoon garlic powder
Directions
1
Mix all ingredients thoroughly and chill until served.
2
Serve over tossed green salad.
3
Category:Cathy's Recipes
4
Category:Salad dressing Recipes
5
Category:Yogurt Recipes
6
Category:Onion Recipes
7
Category:Lemon juice Recipes
8
Category:Dill Recipes
Recipe sourced from
fandom