Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
183
Calories
4g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium mango, peeled and cut into chunks
- ½ cup fresh-squeezed orange juice
- 1 clove garlic, crushed
- 1 teaspoon soy sauce
- ¼ teaspoon curry powder
Directions
1
Place all ingredients in a food processor or blender.
2
Process until smooth.
3
Category:Cathy's Recipes
4
Category:Salad dressing Recipes
5
Category:Mango Recipes
6
Category:Orange juice Recipes
7
Category:Garlic Recipes
Recipe sourced from
fandom